Cultivating Your Microbiome
Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundat…
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Produktdetails
- ISBN: 978-1-62055-781-5
- EAN: 9781620557815
- Produktnummer: 33594351
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 2'543 KB
- Abbildungen: 7 b&w illustrations
Über den Autor
Bridgette Shea, L.Ac., MAcOM, is an acupuncturist, Chinese medicine practitioner, and Ayurveda educator whose private practice is an integration of Chinese and Ayurvedic medicine. She writes and teaches workshops on Ayurveda, energy medicine, and healthy breathing. She lives with her family in Saratoga Springs, New York.
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