Yang Li
100 Natural Foods
A Practical Guide to Health with Traditional Chinese Medicine (A Modern Reader of 'Compendium of Materia and Medica')
Ebook (EPUB Format)
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill. 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including: More t…
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Beschreibung
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill. 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including: More than 100 recipes for the featured foodsCooking techniques and uses for grains, meats, fruits, and vegetablesHow to eat seasonally to enhance health and fitness The relationship between characteristics, colors, tastes of food, and healthHow to develop a personalized diet plan, based on lifestyle and body typeSimple and effective food therapy strategies for common diseasesUsing food for health preservation (preventing illness and extending lifespan) With at least one recipe for each featured food, this guide doubles as a cookbook. Full-color photos and practical tips make 100 Natural Foods a great resource for anyone hoping to enjoy the benefits of TCM or embrace a more natural lifestyle. Recipes include:Cucumber Kiwi JuiceBuckwheat NoodlesPotato and Spanish SoupAnd many more!
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Produktdetails
- ISBN: 978-1-60220-167-5
- EAN: 9781602201675
- Produktnummer: 33217360
- Verlag: Tuttle Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 47'606 KB
- Abbildungen: over 100 recipes; over 200 color photos and diagrams
Über den Autor
Yang Li is a professor at China Academy of Chinese Medical Sciences. She had been practicing medicine for 40 years, teaching Traditional Chinese Medicine for 30, and has published more than 30 books on TCM.
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