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Lisa and Alana Macfarlane

The Gut Stuff

An empowering guide to your gut and its microbes

Ebook (EPUB Format)

With a foreword by Tim SpectorAlana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips - both lifestyle and dietary -  so they can make easy and life-changing decisions.Chapters include:Back to School - biology and the microbiomeMind and Body - the gut and… Mehr

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Produktdetails


  • ISBN: 978-1-911663-77-5
  • EAN: 9781911663775
  • Produktnummer: 35409763
  • Verlag: Pavilion Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Plattform: EPUB
  • Masse: 6'376 KB

Über den Autor


The Gut Stuff was born in 2017 by co-founders Lisa and Alana Macfarlane (The Mac Twins).  They made it their mission to bring the exciting information they were learning, to the masses (not just the 'wellbeing aware' middle classes) and have since made www.thegutstuff.com the global millennial thought leader in the space. They've gained their profile through The Mac Twins DJ'ing  and presenting, and whether performing all over the world for Diet Coke, Armani, MAC Cosmetics, on tour with the UK's biggest music institution The Official Charts, their primetime radio slots both with Virgin and BBC Radio 1xtra, or opening festival stages across Europe, The Mac Twins' unique talent is their ability to connect with any audience - large or small - and keep it real.@thegutstuff

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