Edward C. Wilson

Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

Ebook (EPUB Format)

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.By reading this book you'll learn:• What anxiety really is• The difference between stress and anxiety• Breathing and meditation exercises to get your anxiety under control• A healthy diet to boost your mood• Myths about anxiety that need to be debunkedBecause people suffering from anxiety tend to deny the… Mehr

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Produktdetails

ISBN: 978-1-386-81261-6
EAN: 9781386812616
Produktnummer: 31374229
Verlag: Insight Health Communications
Sprache: Englisch
Erscheinungsjahr: 2018
Plattform: EPUB
Masse: 245 KB

Über den Autor

Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.