The Runner's Edge
Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.
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Produktdetails
Weitere Autoren: Fitzgerald, Matt
- ISBN: 978-0-7360-8115-3
- EAN: 9780736081153
- Produktnummer: 4800324
- Verlag: Human Kinetics Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 224 S.
- Masse: H25.8 cm x B25.4 cm x D1.6 cm 486 g
- Abbildungen: 7
- Gewicht: 486
- Sonstiges: General (US: Trade)
Über den Autor
Stephen J McGregor PhD, is a pioneer in the development of training concepts and software designed to maximise the benefits of running with a speed and distance device. Most notably, Dr McGregor created the normalised graded pace (NGP) algorithm and the run training stress score (RTSS).
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