Be Healthy With Yin Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Yin yoga not only strengthens your body-makes it more vital and powerful in a yin way-it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailme…
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Produktdetails
- ISBN: 978-1-63152-591-9
- EAN: 9781631525919
- Produktnummer: 29505037
- Verlag: She Writes Press
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 216 S.
- Plattform: EPUB
- Masse: 21'325 KB
Über den Autor
Stefanie Arend studied English, Spanish, and French and worked as a translator after graduating university. After giving birth to her first child, she decided to start over again and work as a yoga teacher, nutritionist, and holistic health coach because she wanted to be able to help people on their self-healing journey. She did many teacher trainings before she finally came across Yin yoga and realized that it was exactly what she was looking for. Her first book about Yin yoga became a bestseller and has now become a classic among yoga books in Germany. Four more books followed before she wrote Be Healthy with Yin Yoga. Her books have been translated into five languages.
32 weitere Werke von Stefanie Arend:
Rastlose Weltgestaltung
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (PDF Format)
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Detox mit Yin und Yang Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
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Einführung in Rhetorik und Poetik
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (PDF Format)
CHF 20.65
Vital und gesund durch Faszien-Massage
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 12.90
Glückseligkeit
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (PDF Format)
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Martin Opitz (1597-1639)
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (PDF Format)
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Hotelzimmer-Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 6.50
Yin Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 12.90
Der Sonnengruß - surya namaskar
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 6.50
Gesund durch Yin Yoga
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 19.00
Was ein Poëte kan!
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (PDF Format)
CHF 138.00
Martin Opitz (1597-1639)
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Ebook (EPUB Format)
CHF 168.95
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