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Mark MacDonald

Body Confidence

Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

Buch

At last, there’s a nutrition and fitnessprogram that doesn’t require you todevelop superhuman willpower, shunentire food groups, or devote yourevery waking moment to the treadmill.Body Confidence is a revolutionary approach basedon three key nutrition factors that stabilize yourblood sugar and keep your body in balance:Eating at consistent meal intervalsAbsolute certainty in essential nutrient ratioof protein, fat, and carbohydratesIdentifying and consuming the right amountof calories per mealBut there’s much more to Body Confidence thanwhen and what you eat. You’ll become a master at:Determining your current metabolism—andthen reprogramming… Mehr

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Produktdetails


  • ISBN: 978-0-06-199727-3
  • EAN: 9780061997273
  • Produktnummer: 7713599
  • Verlag: English Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 352 S.
  • Masse: H24.4 cm x B19.7 cm x D3.2 cm 752 g
  • Gewicht: 752

Über den Autor


Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.

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