Cognitive Behavior Therapy (CBT)
Cognitive Behavioral Therapy Made Simple: Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and more information for Emotional Intelligence 2.0
Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life!So what exactly is cognitive behavior therapy?How does it work? When do you use it?How would you know if that's the right treatment for you or for someone else?CBT, Cognitive Behavioral Therapy made simple.Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns (behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, su…
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Produktdetails
- ISBN: 978-1-80132-002-3
- EAN: 9781801320023
- Produktnummer: 35384372
- Verlag: Charlie Creative Lab Ltd Publisher
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 200 S.
- Masse: H22.9 cm x B15.2 cm x D1.1 cm 298 g
- Abbildungen: Paperback
- Gewicht: 298
Über den Autor
Jonathan Lee is a psychologist and personal development coach based in San Francisco.He has helped countless clients overcome depression and anxiety, escape the trap of overthinking and develop impressive communication skills.Thanks to his coaching, many of this clients have become acclaimed public speakers, charismatic leaders and skilled persuaders.Others have finally achieved their relationship goals - after years of failed relationships. Jonathan enjoys teaching his clients cutting-edge psychotherapy techniques, little-known mind hacks and practical exercises developed by neuroscientists.He believes in empowering his clients by giving them the knowledge and skills necessary for healing and growth. With his books, he aims to make elite therapy and coaching techniques accessible to people who don't have access to the services of a top professional like himself.
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