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David Zinczenko

The Abs Diet Get Fit, Stay Fit Plan

The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

Ebook (EPUB Format)

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed in… Mehr

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Produktdetails


Weitere Autoren: Spiker, Ted
  • ISBN: 978-1-62336-114-3
  • EAN: 9781623361143
  • Produktnummer: 20921900
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2005
  • Seitenangabe: 288 S.
  • Plattform: EPUB
  • Masse: 28'018 KB

Über den Autor


DAVID ZINCZENKO, the editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He has been a guest on Good Morning America, the Today Show, CBS's The Early Show, CNN, and Primetime Live, and has written Op-Ed pieces for the New York Times, Los Angeles Times, and USA Today. He divides his time between Allentown, Pennsylvania and New York City.TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has appeared in Fortune; O, The Oprah Magazine; Instyle; Sports Illustrated Women; and Adventure Sports. He lives in Gainesville, Florida.

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