My Pocket Meditations
Anytime Exercises for Peace, Clarity, and Focus
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today's hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You'll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, pro…
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Produktdetails
- ISBN: 978-1-5072-0341-5
- EAN: 9781507203415
- Produktnummer: 21924586
- Verlag: Simon & Schuster N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 176 S.
- Ausstattung: Trade Paperback
- Masse: H18.5 cm x B13.4 cm x D1.7 cm 262 g
- Gewicht: 262
Über den Autor
Meera Lester
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