The Mindfulness Bible
The Complete Guide to Living in the Moment
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eig…
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Produktdetails
- ISBN: 978-1-84181-456-8
- EAN: 9781841814568
- Produktnummer: 22512522
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 1 S.
- Plattform: EPUB
- Masse: 53'315 KB
Über den Autor
Dr Patrizia Collard
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