Eat Better, Live Longer
Understand What Your Body Needs to Stay Healthy
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make…
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Produktdetails
Weitere Autoren: Kellow, Juliette
- ISBN: 978-0-241-35341-7
- EAN: 9780241353417
- Produktnummer: 27408780
- Verlag: Dorling Kindersley Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 224 S.
- Plattform: PDF
- Masse: 40'152 KB
Über den Autor
Dr Sarah Brewer and Juliette Kellow
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