I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.
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Produktdetails
Weitere Autoren: Deville-Almond, Jane (Solist)
- ISBN: 978-1-78592-153-7
- EAN: 9781785921537
- Produktnummer: 20755961
- Verlag: Jessica Kingsley Publ Inc
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 160 S.
- Masse: H24.4 cm x B17.3 cm x D1.5 cm 272 g
- Gewicht: 272
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