Maggie Greenwood-Robinson

Good Fat vs. Bad Fat

Ebook (EPUB Format)

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what-and where these fats can be found. In this book with information based on the American Heart Association guidelines, you'll learn a… Mehr

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Produktdetails

ISBN: 978-1-101-20415-3
EAN: 9781101204153
Produktnummer: 19315206
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2002
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 614 KB

Über den Autor

Maggie Greenwood-Robinson, PhD, is one of the country's leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let's Live, Shape, Women's Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.