Judith Hanson Lasater

Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

Ebook (EPUB Format)

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called Mantras for Mom and Baby, where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

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Produktdetails

ISBN: 978-1-930485-64-8
EAN: 9781930485648
Produktnummer: 21089021
Verlag: Shambhala
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 64 S.
Plattform: EPUB
Masse: 417 KB

Über den Autor

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.