Ropesport: The Ultimate Jump Rope Workout
Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:*Progresses from basic jumps, combinations, and workouts to intermediate an…
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Produktdetails
- ISBN: 978-0-470-03631-0
- EAN: 9780470036310
- Produktnummer: 2796181
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 230 S.
- Masse: H23.3 cm x B19.3 cm x D1.5 cm 413 g
- Gewicht: 413
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