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Jessica Matthews

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Buch

Increase your flexibility, strengthen your body, and stretch your youthOur bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring:Customizable plans-Fro… Mehr

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Produktdetails


  • ISBN: 978-1-62315-806-4
  • EAN: 9781623158064
  • Produktnummer: 21719309
  • Verlag: Althea Pr
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 210 S.
  • Masse: H23.3 cm x B18.9 cm x D2.0 cm 530 g
  • Gewicht: 530

Über den Autor


Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post.

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