Linda Spangle

100 Days of Weight Loss Day-By-Day Journal: For Recording Lesson Assignments and Insights

Buch

This journal is the perfect guide to go with Linda Spangle's daily motivator, 100 Days of Weight Loss. With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights. Each journal page provides space for completing the assignments at the end of each daily lesson, reinforcing the powerful learning and understanding that takes place with this book.

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Produktdetails

ISBN: 978-0-9767057-7-2
EAN: 9780976705772
Produktnummer: 30769696
Verlag: Sunquest Media Inc
Sprache: Englisch
Erscheinungsjahr: 2019
Seitenangabe: 122 S.
Masse: H25.4 cm x B17.8 cm x D0.7 cm 227 g
Gewicht: 227

Über den Autor

Linda Spangle, RN, MA, has been recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A skilled teacher and weight-loss coach, Linda has been a guest on hundreds of radio and TV shows, as well as quoted in major newspapers and magazines.