Self: A Self-Care Guided Journal
The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
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Produktdetails
- ISBN: 978-1-71662-154-3
- EAN: 9781716621543
- Produktnummer: 34911851
- Verlag: Lulu Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 102 S.
- Masse: H22.9 cm x B15.2 cm x D0.5 cm 161 g
- Gewicht: 161
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