Quantum Wellness
A Step-by-Step Guide to Health and Happiness
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can inco…
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Produktdetails
- ISBN: 978-1-4464-9129-4
- EAN: 9781446491294
- Produktnummer: 14334278
- Verlag: Ebury Digital
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 326 KB
Über den Autor
Kathy Freston
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