The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength
Increase performance by going vegan-101 plant-based meals for athletesBeing an athlete means always striving for ways to enhance performance-and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be-no matter your athletic level. Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training…
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Produktdetails
- ISBN: 978-1-64739-018-1
- EAN: 9781647390181
- Produktnummer: 34139480
- Verlag: Rockridge Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 226 S.
- Masse: H23.5 cm x B19.3 cm x D2.0 cm 556 g
- Gewicht: 556
Über den Autor
ANNE-MARIE CAMPBELL is certified in plant-based nutrition and has been a competitive athlete for three decades. In 2012, she founded MeatFreeAthlete.com, an online vegan resource and community. Thriving as a vegan athlete since 2011, she leverages evidence-based nutritional knowledge and personal experience to create delicious budget-friendly and low-fuss vegan recipes.
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