Optimum Performance Training: Basketball
Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his self–assessment and design fitness system to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area the…
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Produktdetails
- ISBN: 978-0-06-085223-8
- EAN: 9780060852238
- Produktnummer: 1467729
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 208 S.
- Ausstattung: Trade Paperback
Über den Autor
Micheal Clark is the creator of the Optimum Performance Training method for the National Academy of Sports Medicine, used by thousands of athletic and personal trainers and athletes worldwide. He also serves as an adjunct faculty member in the Master of Science program in Injury Prevention and Performance Enhance-ment at the California University of Pennsylvania. He lives in Calabasas, California.
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