The Woman's Book of Yoga and Health
A Lifelong Guide to Wellness
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems-all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should…
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Produktdetails
Weitere Autoren: Walden, Patricia / Lasater, Judith Hanson
- ISBN: 978-1-57062-470-4
- EAN: 9781570624704
- Produktnummer: 20341159
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2002
- Seitenangabe: 352 S.
- Masse: H27.7 cm x B21.5 cm x D2.5 cm 1'201 g
- Gewicht: 1201
Über den Autor
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
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