Gretchen Reynolds

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Ebook (EPUB Format)

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough)· Stretching before a workout i… Mehr

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Produktdetails

ISBN: 978-1-101-58065-3
EAN: 9781101580653
Produktnummer: 17995233
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 288 S.
Plattform: EPUB
Masse: 716 KB

Über den Autor

GRETCHEN REYNOLDS pens the Phys Ed column for the New York Times, which appears on the Well blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.