Alexander Technique
An Introductory Guide to Natural Poise for Health and Well-Being
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
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Produktdetails
- ISBN: 978-1-911163-23-7
- EAN: 9781911163237
- Produktnummer: 19579464
- Verlag: Pavilion Books
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 128 S.
- Plattform: EPUB
- Masse: 6'495 KB
Über den Autor
Richard Brennan ATI, STAT, has studied the Alexander Technique since 1983. He comes from a medical family and is now a fully qualified teacher of the technique, having undergone a three-year training at a college approved by the Society of Teachers of the Alexander Technique; he is also the national contact of Alexander Technique International in Ireland, a worldwide organisation whose aim is to bring the technique before a greater audience.
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