Richard Miller

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Buch

One of the most enjoyable parts of a yoga class comes when we rest in savasana-the corpse pose-and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques… Mehr

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Produktdetails

ISBN: 978-1-59179-758-6
EAN: 9781591797586
Produktnummer: 17625186
Verlag: Sounds True Inc
Sprache: Englisch
Erscheinungsjahr: 2010
Seitenangabe: 128 S.
Masse: H20.3 cm x B15.3 cm x D0.9 cm 180 g
Gewicht: 180

Über den Autor

Richard Miller

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