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Patrizia Collard

Mindfulness-Based Cognitive Therapy For Dummies

Ebook (PDF Format)

Break the mental chains that keep you stuck in the past and start living a fuller, happier life If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you'll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking. Therapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem. Make room for peace of mind - learn to prepare a ph… Mehr

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Produktdetails


  • ISBN: 978-1-118-51943-1
  • EAN: 9781118519431
  • Produktnummer: 16368385
  • Verlag: Wiley
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 384 S.
  • Plattform: PDF
  • Masse: 15'943 KB

Über den Autor


Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.

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