Meditation For Fidgety Skeptics
A 10% Happier How-To Book
*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the…
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Produktdetails
- ISBN: 978-1-4736-9140-7
- EAN: 9781473691407
- Produktnummer: 27619446
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 606 KB
Über den Autor
Dan Harris
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