Instant Calm
Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
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Produktdetails
- ISBN: 978-0-452-27433-4
- EAN: 9780452274334
- Produktnummer: 9264344
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 1995
- Seitenangabe: 336 S.
Über den Autor
Paul Wilson is a self-described spiritual uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.
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