John Clark

Cognitive Behavioral Therapy

The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts

Buch

Do you struggle with Anxiety, Depression and Negative Thought Patterns? If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of t… Mehr

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Produktdetails

ISBN: 978-1-80145-008-9
EAN: 9781801450089
Produktnummer: 35437553
Verlag: Manipulation and NLP Techniques Publishing
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 104 S.
Masse: H23.5 cm x B15.7 cm x D1.0 cm 316 g
Abbildungen: HC gerader Rücken kaschiert
Gewicht: 316

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