Amitava Dasgupta
The Science of Stress Management
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to m…
Mehr
Beschreibung
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
CHF 43.20
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-5381-0121-6
- EAN: 9781538101216
- Produktnummer: 26262393
- Verlag: Rowman & Littlefield Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 344 S.
- Plattform: EPUB
- Masse: 1'333 KB
Über den Autor
By Amitava Dasgupta
64 weitere Werke von Amitava Dasgupta:
A Guide to Best Practices for Better Well-Being
Ebook (PDF Format)
CHF 165.50
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 22.55
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 140.60
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 83.80
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 112.15
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 98.00
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 95.40
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 92.80
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 46.40
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 98.00
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 112.15
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 112.15
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 96.70
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 65.75
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 166.40
A Guide to Best Practices for Better Well-Being
Ebook (PDF Format)
CHF 37.10
A Guide to Best Practices for Better Well-Being
Ebook (PDF Format)
CHF 98.00
A Guide to Best Practices for Better Well-Being
Ebook (PDF Format)
CHF 73.50
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 112.15
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 112.15
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 68.30
A Guide to Best Practices for Better Well-Being
Ebook (EPUB Format)
CHF 92.80
Bewertungen
0 von 0 Bewertungen
Anmelden
Keine Bewertungen gefunden. Seien Sie der Erste und teilen Sie Ihre Erkenntnisse mit anderen.