The Feelgood Plan
Happier, Healthier and Slimmer in 15 Minutes a Day
Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, Th…
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Produktdetails
Weitere Autoren: Faithfull-Williams, Kate
- ISBN: 978-1-4735-5710-9
- EAN: 9781473557109
- Produktnummer: 31297848
- Verlag: Ebury Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 101'181 KB
Über den Autor
Dalton Wong and Kate Faithfull-Williams
1 weiteres Werk von Dalton Wong:
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