Overcoming Anxiety For Dummies, UK Edition
Includes practical advice on defeating panic attacks for good Overcome anxiety and create a calmer life With the right psychological techniques, you can discover the root cause of your anxiety, change your thought processes, and take control of your fears. This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful life. THE DUMMIES WAY® Explanations in plain English Get in, get out information Icons and other navigational aids Online cheat sheet Top ten lists A dash…
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Produktdetails
Weitere Autoren: Iljon Foreman, Elaine / Elliott, Charles H.
- ISBN: 978-1-119-99826-6
- EAN: 9781119998266
- Produktnummer: 13929433
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 352 S.
- Plattform: PDF
- Masse: 11'722 KB
Über den Autor
Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists
59 weitere Werke von Laura L. Smith:
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