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Barry Sears

Mastering the Zone

The Next Step in Achieving SuperHealth and Permanent Fat Loss

Buch

Everyone from Madonna to Howard Stern to the cast of Baywatch is in the Zone -- and now Zone-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that eating fat doesn't make… Mehr

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Produktdetails


  • ISBN: 978-0-06-039190-4
  • EAN: 9780060391904
  • Produktnummer: 9330706
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 1996
  • Seitenangabe: 384 S.
  • Masse: H24.5 cm x B16.7 cm x D3.8 cm 560 g
  • Gewicht: 560

Über den Autor


Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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