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Patrick Holford

Burn Fat Fast

The alternate-day low-GL diet plan

Ebook (EPUB Format)

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and… Mehr

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Produktdetails

Weitere Autoren: Staples, Kate
  • ISBN: 978-1-4055-2873-3
  • EAN: 9781405528733
  • Produktnummer: 23095773
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2013
  • Seitenangabe: 96 S.
  • Plattform: EPUB
  • Masse: 1'124 KB
  • Abbildungen: TBC: integrated; 15 b/w line drawings

Über den Autor

Patrick Holford and Kate Staples

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