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Elizabeth Moore

One Meal a Day Intermittent Fasting

How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

Buch

If you have always wanted to lose weight but find that diets don't work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it.And it is easier than you think.If you're put off by fasting, read this book and find out why fasting is not only something you shouldn't be afraid of but is actually the best thing you can do for your health.Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or p… Mehr

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Produktdetails


  • ISBN: 978-1-64748-017-2
  • EAN: 9781647480172
  • Produktnummer: 33279100
  • Verlag: Bravex Publications
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 110 S.
  • Masse: H23.5 cm x B15.7 cm x D1.0 cm 324 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 324

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