Tara Bennett-Goleman

Mind Whispering

Ebook (EPUB Format)

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives… Mehr

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Produktdetails

ISBN: 978-0-06-213089-1
EAN: 9780062130891
Produktnummer: 29236350
Verlag: Harper Collins
Sprache: Englisch
Erscheinungsjahr: 2013
Seitenangabe: 336 S.
Plattform: EPUB
Masse: 0 KB

Über den Autor

Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.