Staying Sane
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientifi…
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Produktdetails
- ISBN: 978-1-4481-1106-0
- EAN: 9781448111060
- Produktnummer: 14352646
- Verlag: Transworld Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 656 S.
- Plattform: EPUB
- Masse: 1'472 KB
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Raj Persaud
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