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Ori Hofmekler

Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

Ebook (EPUB Format)

The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives-we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness… Mehr

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Produktdetails


  • ISBN: 978-1-58394-339-7
  • EAN: 9781583943397
  • Produktnummer: 15733112
  • Verlag: North Atlantic Books
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 200 S.
  • Plattform: EPUB
  • Masse: 2'397 KB

Über den Autor


Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public and received immediate acclaim from readers and professionals. He published his best-selling The Warrior Diet in 2002, and a new, revised edition was published by North Atlantic Books in 2007. Hofmekler is also the author of highly acclaimed Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation and The Anti-Estrogenic Diet. Hofmekler's Take No Prisoners newsletter exposes fallacies in the areas of diet and fitness. It presents the true principles of human survival and how to put them in practice in today's world. For more information about his nutritional and training protocols and to get his newsletters and blogs, log onto www.warriordiet.com or www.defensenutrition.com.

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