Science Of Yoga
Understand the Anatomy and Physiology to Perfect your Practice
Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle.Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific…
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Produktdetails
- ISBN: 978-0-241-39167-9
- EAN: 9780241391679
- Produktnummer: 29489533
- Verlag: Dorling Kindersley Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 224 S.
- Plattform: PDF
- Masse: 34'484 KB
Über den Autor
Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.
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