CBT Good Habit Journal
A mindful journal for replacing anxiety and stress with clarity and calm
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
CHF 25.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
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Produktdetails
Weitere Autoren: Hasson, Gill
- ISBN: 978-1-4736-5789-2
- EAN: 9781473657892
- Produktnummer: 21990964
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 256 S.
- Masse: H23.2 cm x B15.2 cm x D1.3 cm 390 g
- Gewicht: 390
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.
28 weitere Werke von Christine Wilding:
Beat Low Self-Esteem With CBT
A mindful journal for replacing anxiety and stress with clarity and calm
A mindful journal for replacing anxiety and stress with clarity and calm
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Beat Low Self-Esteem With CBT
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A mindful journal for replacing anxiety and stress with clarity and calm
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Cognitive Behavioural Therapy (CBT)
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A mindful journal for replacing anxiety and stress with clarity and calm
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Cognitive Behavioural Therapy
A mindful journal for replacing anxiety and stress with clarity and calm
A mindful journal for replacing anxiety and stress with clarity and calm
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Beat Stress with CBT
A mindful journal for replacing anxiety and stress with clarity and calm
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Geschäftlich erfolgreich im Coaching
A mindful journal for replacing anxiety and stress with clarity and calm
A mindful journal for replacing anxiety and stress with clarity and calm
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Geschäftlich erfolgreich im Coaching
A mindful journal for replacing anxiety and stress with clarity and calm
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Boost Your Self-Esteem: Flash
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A mindful journal for replacing anxiety and stress with clarity and calm
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Great Emotional Intelligence: Flash
A mindful journal for replacing anxiety and stress with clarity and calm
A mindful journal for replacing anxiety and stress with clarity and calm
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Emotional Intelligence
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A mindful journal for replacing anxiety and stress with clarity and calm
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How to Deal with Low Self-Esteem
A mindful journal for replacing anxiety and stress with clarity and calm
A mindful journal for replacing anxiety and stress with clarity and calm
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Achieving Excellence in Your Coaching Practice
A mindful journal for replacing anxiety and stress with clarity and calm
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