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Christine Chen

Happy-Go-Yoga

Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Ebook (EPUB Format)

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! Highly recommended as a way to create healthy habits for a more peaceful, happy life. -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretze… Mehr

CHF 10.00

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Produktdetails

  • ISBN: 978-1-4555-8194-8
  • EAN: 9781455581948
  • Produktnummer: 22795234
  • Verlag: Grand Central Publishing
  • Sprache: Englisch
  • Erscheinungsjahr: 2015
  • Seitenangabe: 224 S.
  • Plattform: EPUB
  • Masse: 5'142 KB

Über den Autor

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit www.happygoyoga.com.

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