Dr Atkins Age-Defying Diet Revolution

Research has shown that 70 per cent of the signs of ageing are determined by lifestyle - and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkins helps you defy the ageing process by reducing many of the risks of diseases responsible for premature ageing.Dr Atkins Age-Defying Diet Revolution explains the basic Age-Defying Diet Plan and offers advice on tailoring your diet, including:-How to find your greatest risk factors-How to select the most successful diet for you-How to modify and fine-tune your diet-How to use antioxidants to defy ageingDr Atkins presents a symptom - by- symptom discussion of the specific signs of ageing and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine.Dr Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine. Now one of the most recognized doctors of diet, nutritional and natural medicine, his books have been international bestsellers, with over 10 million copies sold worldwide.