Weight Loss Journal - 31 Days Journey - Keep to 1200 Calories Daily with the Dietitan
In my years of working with patients, I find that the most helpful advice that I have given them is to keep a food diary journal. Believe it or not, this is the KEY to losing extra weight.New medical study in the American Journal of Preventive Medicine shows that 1,685 overweight adults have kept food journals for 6 months and proved successful. For six months, they had successively kept their food journaling and became successful in losing their extra pounds. The most powerful predictor of their weight loss was the number of days per week they were able to keep their food diary, says Victor Stevens, PhD, senior investigator at the Kaiser Per…
Mehr
CHF 1.00
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-4989-5894-3
- EAN: 9781498958943
- Produktnummer: 31150366
- Verlag: RR Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Plattform: EPUB
- Masse: 328 KB
100 weitere Werke von Brian Johnson:
BiSL® Next - A Framework for Business Information Management 2nd edition
Ebook (EPUB Format)
CHF 59.35
Bewertungen
Anmelden