The Take-Control Diet
From the bestselling author of ShredGET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only e…
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Produktdetails
- ISBN: 978-0-345-48714-8
- EAN: 9780345487148
- Produktnummer: 1541253
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 272 S.
Über den Autor
Ian K. Smith, M.D., is a medical/health reporter for NBC's Nightly News and the Today show. He also writes a weekly health column for the New York Daily News and is a medical columnist for Time magazine. Dr. Smith graduated from Harvard University and earned a master's degree in science education from Columbia University. He attended Dartmouth Medical School and the University of Chicago Pritzker School of Medicine. He is also the author of Dr. Ian Smith's Guide to Medical Websites. Dr. Smith lives in Manhattan.
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