Move Yourself
The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Praise for Move YourselfMove Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!—Tom BrokawThe science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach.—Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon RanchBeing fit has always been important in my career, both as a martial artist an…
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Produktdetails
Weitere Autoren: Church, Tim / Zucker, Martin
- ISBN: 978-1-118-03891-8
- EAN: 9781118038918
- Produktnummer: 13857806
- Verlag: Turner Publishing Company
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 1'328 KB
- Auflage: 1. Auflage
Über den Autor
Tedd Mitchell, M.D., is the President and Medical Director of the renowned Cooper Clinic in Texas, the world's leading fitness research center. He is also the medical editor for USA Weekend.Tim Church, M.D., Ph.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.Martin Zucker is a health writer and the coauthor of Reverse Heart Disease Now.
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