This is a no-holds barred look at weight loss. A must-read for any dieter - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War is the emotional journey dieters endure. It willl show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. Something important about the story is that James is not selling a product. It's all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body. - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn't get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on:How to Get Started to Lose WeightThe Foods You Need to AvoidReal Food to Buy - no crazy recipes, sardines or expensive alternativesMust Buy SupplementsHow to Start to Exercising and Keep ImprovingCarb and Sugar Craving Survival TipsWin the Battle Between Your Mind and BodyThe 5 Most Important Points You Must Control to Lose WeightTips to Handle Stress and SleepRealistic Weight-Loss ExpectationsPlus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn't treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK'ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James' personal struggles and accomplishments to help you reach the 100 pound weight loss goal. Personal, truthful and a motivation to many. The book is very impressive. - Barb Say, High School Physical Education Teacher
