Paula Coates

Exercise your way to health: Back Pain

Exercise plans to improve your life

Ebook (PDF Format)

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life.There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all… Mehr

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Produktdetails

ISBN: 978-1-4081-0756-0
EAN: 9781408107560
Produktnummer: 17005944
Verlag: Bloomsbury UK
Sprache: Englisch
Erscheinungsjahr: 2014
Seitenangabe: 128 S.
Plattform: PDF
Masse: 2'476 KB
Abbildungen: colour photographs throughout

Über den Autor

Paula Coates is a chartered physiotherapist, back pain specialist and author of Running Repairs. She writes for a number of fitness magazines and is a clinical lecturer for the MSc in neuromusculoskeletal physiotherapy at Kings College London. Paula is also a keen runner and has completed six marathons.