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Rick Hanson

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time (16pt Large Print Edition)

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You've heard the expression, ''It's the little things that count.'' It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well - being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first… Mehr

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Produktdetails


  • ISBN: 978-0-369-31292-1
  • EAN: 9780369312921
  • Produktnummer: 32529662
  • Verlag: Readhowyouwant
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 296 S.
  • Masse: H23.3 cm x B15.7 cm x D2.2 cm 447 g
  • Abbildungen: Paperback
  • Gewicht: 447

Über den Autor


Rick Hanson, Ph.D. is a neuropsychologist, contemplative neuroscience researcher, and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin.

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