Anxiety For Dummies
Explore effective ways to manage anxiety Understand and challenge your anxious thinking Make meaningful life changes Manage anxiety-and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage yo…
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Produktdetails
Weitere Autoren: Elliott, Charles H.
- ISBN: 978-1-119-76856-2
- EAN: 9781119768562
- Produktnummer: 35407861
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 368 S.
- Plattform: PDF
- Masse: 10'298 KB
- Auflage: 3. Aufl.
Über den Autor
Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
59 weitere Werke von Laura L. Smith:
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